IC in the Dark - Pilates for Interstitial Cystitis with Physiotherapist Zoe Mckenzie

IC in the Dark - Pilates for Interstitial Cystitis with Physiotherapist Zoe Mckenzie

0 0 about 1 month ago
On this episode of the Bladder Battle Podcast, special series IC in the Dark, host Lauren Wion touches on one of her favorite forms of exercise with Physiotherapist, Personal Trainer and Pilates Instructor, Zoe Mckenzie. Zoe provides an understanding of how Pilates can be a beneficial form of exercise for those with Interstitial Cystitis because it is low-impact and can provide relief all while building and strengthening muscle groups, and improving overall posture.

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